Many developers and professionals work long hours as part of their job. There are some people who say you should work more than 10 hours a day to succeed. 

When you have a client in another time zone, you have to jump on the meeting at really late hours. To founders and IT consultants, it's just part of the job description, not a discussion topic. 

Even though these demands can be stressful and challenging, they can also lead to personal and professional growth. Here's how to get through it and keep your mental stability:

1. Keep your work and personal lives separate to avoid burnout. Working harder might seem like the only way to relax later on, but it won't ever change by itself. Take control of it.

2. Focus on 20% of your time to be effective. If you work 12 hours a day, you're only productive for 3 hours. Make sure you prioritize your daily tasks wisely.

3. Reduce stress levels by exercising, meditating, or doing hobbies. No matter how important the job seems, don't give it all your attention. Keep your stress level low and find other things to do